Working it Out This morning I thought I'd sleep in a bit as an indulgence on my first day off of my 4-day holiday weekend. Well, I was awake around 6, but stayed in bed at least until about 7:40 before giving up. Hey, it's start ;-) I got started on some of the cooking and prep for this evening's party. I made some cookies and a coffee cake before starting in on my workout. Today was Shoulders and Triceps. As I've mentioned, I missed Week 2 of STS Meso 2 , so I did that for today's workout but as a pyramid style increasing my weights as the reps dropped. Standing shoulder press - 12,10,8,TF Standing lateral raises - 12,10,8,TF Seated rear delt flyes - 12,10,8,TF Lying dumbbell triceps extensions - 12,10,8,TF Side lying single-arm extensions on ball - 12,10,8 Seated double-arm overhead dumbbell extension on ball - TF Double-arm kick backs - 12,10,8,TF After the weights, I headed out for a chilly 3.5 mile run. Tuesday I was clad in sports bra and shorts, ...
Finding my happy place in the day-to-day.