Leg Day Today was leg day for me. I was oddly excited about getting the workout done too. Maybe it's because that signals my rest day is on the horizon (tomorrow). Pin It * Firewalkers ** Swing lunge The idea behind this workout is to include some heavy lifting exercises in conjunction with exercises the target the hamstring and glutes as well as abductor muscles. The reasoning is purely personal and based on my own research as well as advice from my physical therapist. Remember, I'm not expert here. I am a runner contending with injuries likely stemming from imbalances in the hamstrings, glutes, and abductors. But, I do still want to build so I continue to include the barbell squats for power (and they are an awesome leg exercise period) but also unilateral work like the step ups and swing lunges, which are also good for assisting with stabilization (I definitely have a weaker side). There are lots of other exercises I need and would like to use as well. I almo...
Finding my happy place in the day-to-day.