Gym Day Today I went back and forth about my workout. In the end, I went with the gym after work rather than a run. I had really wanted to run because I got in a new pair of shoes yesterday. But, I had meetings and a going away lunch that meant an after-work run - and it was mid-80's today. So, it ended up being a leg and shoulder workout for me. I started with 15 minutes on the elliptical as a warm up and essential did the same legs as last week. Though, I did go with one less set of the 3-point lunges at least. I do want to walk tomorrow. Squats - warmup set of 10 reps SS#1 3x8 Squats Plie squats SS#2 Single-leg deadlifts 3x8 Calf raises - 3x20 3-point lunge (front, side, rear lunge) - 2x4 (last week 3x4 about killed me) Weighted plie hops - 2x12 Single leg square hops - 2x4 (on one leg hop front, then right, then back, then left making a box) GS for shoulders 3x8 Upright row Lateral raise Front raise overhead, open to T It ended up being a pretty good w...
Finding my happy place in the day-to-day.