Drug Testing Wow, it was another sub-30 degree morning here. I live in the south, what is up with this???? At least it was sunny, and the heat in my car is now fixed. Two bonuses for the morning. The negative? Got to work, opened email, and had a notice that I had been selected for random drug testing. Good times, good times. When that happens, we MUST go to the testing facility by 4:30 pm that same day. I guess in the grand scheme of things it's not that big of a deal, just very annoying an inconvenient. Weights and More Elliptical At lunch I did a quick biceps workout from STS Meso 2, Disc 18 increasing to 75% of my 1RM. Curls - 12,10,8,TF Seated alternating curls - 12,10,8,TF Concentration curls - 12,10,8,TF I did abs from Cathe's High Reps workout and wore 1# weighted gloves, which added the perfect amount of additional resistance. After work I ended up heading back to the gym for 30 minutes on the elliptical. I had thought I might do the MMA Boxing workout (a...
Finding my happy place in the day-to-day.