Intervals & Weights All I want to know is what has happened to our weather. Our averages are in the 50's this time of year. This morning the windchill was 29 degrees. If I wanted it to be 29 degrees, I'd move farther north thankyouverymuch. Not only was it frigid, it was gray. I know that there will come a point when I'll get out and run in this weather out of necessity (and for sanity reasons), but not ready to go there just yet. So, I took my run indoors along with biceps and back. I started with a warm up of 1 mile at a 9:13 min mile pace then moved into intervals* (my only saving grace for treadmill runs). 4 x 2 minute intervals: 8:34 and 9:31 min miles 4 x 1 minute intervals: 8:34 and 9:31 min miles I finished out the remainder of the run (about .8 mile) starting at 9:13 and gradually increasing pace every couple of minutes to finish the last 1 minute at 8:34. Total miles: 4.5 * Just to clarify - 2 mins at half marathon goal pace followed up 2 minu...
Finding my happy place in the day-to-day.