Sunday Workout Today was the Little Rock Marathon. Part of the route goes right in front of our house. Let's just say it can make you feel just a tad lazy sitting on the computer watching the runners pass by! Jason sat outside and cheered them on, while I got my workout done for the day. I started with Shock Cardio HIIT 30/30 warm up, did Pyramid Lower Body then finished up the HIIT 30/30. My legs are sufficiently fried, and I may not be able to walk tomorrow! The pyramid legs was pretty much like yesterday's upper body, but without supersets except for squats into plie squats. So you do 12 sets at lightest weight, increase weight, at 10 reps, increase weight for 8 reps, then decrease weight for 10 reps, decrease weight for 12 reps. Step Ups Static Lunges Squats into Plie Squats Deadlifts Calves Sunday Movie Outing After the workout, Jason and I spend several hours doing household chores that we've been putting off. We decided to treat our hard work with a m...
Finding my happy place in the day-to-day.