Trying New Workout = Fail Today was super busy at work. I have some seriously tight deadlines - as in MUST go live effective 10/1/10. No ifs, ands, or buts about it. I ended up working through lunch and leaving around 3. I was really on the fence about working out. I had no idea what I wanted to do. My legs are still talking to me, so I knew it couldn't be anything over the top. I good friend had been doing P90X, and I have heard so much about the cardio, including the Kenpo workout. He let me borrow it to see if I would like it. I thought I might try that one today rather than a step or plyo type workout. Ok, seriously, the intensity level on that is just nil. I was really terribly unimpressed. Even with weighted gloves on, my heart rate hovered at 120-ish. I finally got pretty fed up and stopped after about 15 minutes. It felt like such a waste of time. So, moving on, I ended up doing 3 combos and blasts from Cathe's Low Impact Circuit then 1 combo from her Step Blast ...
Finding my happy place in the day-to-day.