Where's the Beach?

Double Monday  Today we decided to try moving our interval run to after work. Now, with the heat we're having (100+ degrees), not sure if it was smart or not to be honest. Actually, just going to admit that it wasn't the smarter choice. The one good thing about in the evening is that the sun isn't as high in the sky. I guess there are a few positives like not spending two hours post-run sweating at your desk. Oh and we can jump in the pool right after the run to cool off too. So, instead of the run at lunch, I went ahead and did my biceps/shoulder workout. I wasn't sure if I should do it at lunch or try to get it done before the run. But I figured it'd be better to not already be really hot before going to run. Since my gym officially closes this week, I decided to just do the workout at home. I need to get used to my home workouts again for a bit until I figure out a new gym. I went with supersets of 3x8. SS#1 Dumbbell curls Shoulder press SS#2 Cros...

Running Into the Wind and HIIT I was totally pooped last night. My assumption would be it was due to weight, run, and yard work. Just a guess... I was sound asleep by 8:30 last night. I did wake up twice during the night then again at 5 am. However, the thought of getting up out of that comfy bed was just downright depressing...so I didn't. Jason and I ran at lunch today. It was definitely a harder run than yesterday. I know in part it was because I did run yesterday, but it was incredibly windy too. You know how it feels to run into the wind - like running up hill both ways. My legs were moving but I was going no where fast! I checked the weather after the run and it was 15 mph winds with 23 mph gusts. After work I also did Shock Cardio HiiT 40/20 to make up for not doing plyo legs yesterday per my new rotation. I also added in abs from Cathe's Low Impact Circuit . Too Nice to Cook Inside When the weather is nice at the onset of spring, it's so hard to not want to spend...