2nd Step Day and Weights This morning I got up and did the cardio only premix from Cathe Friedrich's Low Impact Circuit . It's about 40 minutes long and very doable first thing in the morning. I really had thought about running, but it was just too sticky out. It was already 80 degrees at 5:15 am, and the humidity made the air just feel thick. Not conducive to an enjoyable run for certain (yes whining again). I wasn't sure if I was going to do legs or biceps and triceps today. My legs are still just a bit sore from Sunday's workout though and then two days of step, so I opted for biceps and triceps. Plus, I knew I could get that done during lunch and have a free evening. I did drop sets again doing 4 sets of 10 reps quickly decreasing the weight by approximately 10%. The key is no rest between changing of the weights. Dumbbell biceps curls Overhead triceps extensions Cross-body biceps curls Double-arm kickbacks Incline dumbbell curls Lying dumbbell triceps e...
Finding my happy place in the day-to-day.