Perks of Fall - Running at Lunch The temperatures really dropped last night. It was 51 degrees when I headed into work this morning. I am so not happy to have to wear sleeved shirts I must add. I will try to find the positives out of cooler weather though. One is being able to run at lunch again without dying of a heat stroke. So, that leads me to my first workout of the day - a lunchtime run with Jason. We managed to squeeze in 3.8 miles in 31 minutes. Not too shabby. It was gorgeous out, but the breeze was strong at times. It felt good, but not when we were running into it of course. I will say that I am sad about the fall foliage this year. Because the summer was so hot and so dry, the leaves are mostly just dying and falling to the ground. We sometimes have just spectacular colors, but not this year. After work, I hit the weights. I was itching to get biceps and abs done. I love working biceps. I decided to go with straight sets of 3x8 trying to increase the weight if possib...
Finding my happy place in the day-to-day.