It's hard to believe, but Thanksgiving is just a couple of days away. While Thanksgiving is a day about giving thanks, it also tends to be a holiday all about indulging. Now, I'm not going to sit here and say, don't touch that pie and skip the rolls or avoid the fried turkey, but I am going to share a few tips to get you through the holiday without the post-feast guilt. Tips for a Guiltless Thanksgiving Break fast. Don't skip breakfast or even your typical mid-morning snack trying to bank some calories. That'll only leave you hungry and more likely to mindlessly fill your plate. Tackle a race. Participate in a Turkey Trot fun run/walk. It doesn't have to be a speedy 5K, it can be a family, fun event. Be active. Go for a walk at some point during the day with family or friends. It's a great way to visit and catch up. Skip "any day" foods. If your Aunt Sue makes some amazingly scrumptious dish this one and only time of the year, ...
Finding my happy place in the day-to-day.