Weight Day I won't lie and say I was just super excited about hitting the gym today. But I did it, and I felt better after. Sometimes you gotta just get moving and tell your brain to be quiet for a bit. It was sunny out, and the thought of being in a steamy gym was not exactly appealing. Gyms on the 29th floor, with all windows are a good idea in theory. Heat rises and the windows seem to just draw in the radiant heat. At least when it's that warm outside, you have a breeze. Anyway, I got my rear in gear and started with 20 minutes on the elliptical before moving on to back and shoulders. I went with 3 sets of 8 reps done as supersets unless noted. For some exercises I am trying to increase my weights so I have been doing as many reps as possible with the heavier weight then dropping down for the remainder of the reps. It seems to be helping me push past some plateaus. SS#1 Assisted wide grip chinups Cuban press SS#2 Pullovers Lateral raise SS#3 Double-arm rows ...
Finding my happy place in the day-to-day.