Where's the Beach?

Plan B Workout Well this week's workout plans are just flying out the window right and left. Yesterday was good though. A 3-mile run with Jason trumped at 6-mile solo run in almost 90-degree temps. Today I was going to go for that 6-7 mile run after work. We had a strong cold front move through which dropped the temps from 90 to 50. However, "they" said it was supposed to start clearing by noon so sunshine and low 60's. 2pm it was still gray and drizzly and 50 degrees with 20mph gusting winds. Not exactly fun running conditions in my book. Luckily, I have become more and more flexible with my workouts. While I might be really annoyed that the weather is messing up my plans, I at least had a backup plan. It wasn't my first choice for the day, but it worked. I ended up hitting the treadmill for 3 miles after work then got in my biceps/triceps workout for the week as well. Like I said, not ideal because I hate treadmill runs, but I did intervals so that helped...

Legs, My Aching Legs I must say that last night after sitting down to eat dinner, I wasn't sure my legs were ever going to function normally again after this sequence of workouts: 12-mile run (Sat), legs (Sun), 8-mile with intervals (Mon). Let's just say we need a new thing of tiger balm now. Of course, the reason I did the run on Monday rather than today was because I was supposed to have jury duty. I didn't have a clue what the day would bring so I was prepared to make it a rest day if needed. I called the number last night as directed and listened to the names being rattled off, not once, but twice through because my name was never called. At the end of the message it just said that if they didn't say your name, you didn't have to report until further notice. Seriously???? Oh well, at least I got the run done right?  This morning, oddly enough, my legs weren't nearly as bad off as I had expected. I can walk normally and even hover over the toilet at work...