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Showing posts with the label chipotle bbq seitan sandwiches

A Day Outside - Sunning and Grilling

I wanted to thank you all for sharing past jobs. Some of you guys have had some really interesting gigs! Weights & Kickboxing This morning I got up and made my typical Saturday breakfast: PB&J&B Oatmeal before hitting the weights. Today was push muscles for upper body: Chest: Flat bench dumbbell press Flat bench flyes Decline dumbbell press Shoulders: Shoulder press Lateral raise Lying shoulder press (thanks for the idea Alyson @ Nourished Fitness ) Triceps: Overhead extension Weighted dips Double-arm kickbacks I followed up the workout with Cathe's Shock Cardio MMA Kickboxing and abs. I'm really digging kickboxing after upper body work. To me it is sort of like burning out the legs with plyo. I know...a little crazy huh? Day Outside I had a ton that I should have done today. However, I did nothing more than lounge on the patio and in the pool. I pretty much took the day off. It was almost like vacation. The only things I wore were workout clothes, my bikini, ...