Biceps, Abs & Step We had rain in the forecast today, so I wasn't banking on a run. I decided to do weights at lunch and cardio after work. I went with biceps and abs today. I wasn't sure how I wanted to do the biceps in terms or reps today. I stumbled across an article by Tom Venuto that helped solve my dilemma: Five Star Arms . In this article, he lists out a variety of methods for bicep work, one method mentioned is a 4-rep System by Don Ross. It sounded interesting, different, so I thought I'd give it a shot (or the method anyway). You can read the article of course, but the general idea is to pick 4 exercises and change up the number of reps for each. I did 3 sets of each as a single set starting with 6 reps and increasing by 2 reps so that by the 4th exercise, I did 12 reps: Dumbbell biceps curls: 3x6 Hammer curls: 3x8 Incline curls: 3x10 Cross-body curls: 3x12 I really enjoyed this method actually. It was nice to try something different, and I'm...
Finding my happy place in the day-to-day.