Gym Day Today started Day 1 of Week 3 of my total body workout rotation . It called for 4 sets of 5 reps of the following exercises done as straight sets. I started with 10 minutes on the elliptical as a warm up. Wide grip pull ups Incline chest flye into press Squats Deadlifts Dumbbell curls Double-arm overhead triceps extension Lateral raises Static lunges I did some ab work then finished with another 10 minutes on the elliptical before heading home. I must say that I'm starting to struggle with these workouts after work. I had gotten really used to breaking out the workouts doing weights at lunch then cardio later. I'm doing a lot less cardio now, but workouts are taking about the same amount of time. A lot has to do with getting set up at the gym properly. But I'm starting to just feel tired of it all. Is it possible to workout just 5 days a week and maintain or even possibly gain results? There was a time, many moons ago, when I didn't workout 6 days...
Finding my happy place in the day-to-day.