Weights on Wednesday I came pretty close to making today a rest day. But I really wanted to get in some weights and abs today and rest completely on Friday. I figured I could do trisets for biceps, shoulders, triceps and top it off with some ab work and it really wouldn't take too long to complete (and it'd give me some energy that I seem to be lacking). I did each as 3 sets of 8 reps. TS#1 Dumbbell curls Dumbbell shoulder press Overhead triceps extension TS#2 Hammer curls Upright rows Lying triceps extensions TS#3 Cross-body curls Lateral raises Double-arm kickbacks I did abs from Cathe's High Reps DVD , stretched for a few minutes, then called it done. I won't say this turned into a super awesome workout. My mind was wandering a bit. But I did feel fairly strong though and actually increased weights on the third triset. This also gave me a bit of an energy boost, always a plus. Tomorrow I have a longish run scheduled that I hope to get up the gumpt...
Finding my happy place in the day-to-day.