Spin Day Today I decided to rest my foot again, oh and not fight stormy weather and high winds trying to run. So, I hit up spin class. I must say, my quads are killing me from the HIIT workout I did yesterday. Seriously feels like I did a weighted leg workout not "just" plyo exercises. Apparently I really need to add HIIT back into my life. So, needless to say, spin was a bit on the difficult side today. I really wasn't certain my legs were going to hold me upright after I got off the bike at the end of class. But, it was a great class regardless. Of course, my quads might disagree with me. Salad & A Movie Today was one of those really weird weather days when if a tornado blew through you wouldn't be shocked. It was in the upper 60's with high humidity and even higher winds. You either felt like you were going to be pushed down or you couldn't move forward one. While I should have gone to the grocery store after work, I didn't want to risk g...
Finding my happy place in the day-to-day.