Spinning Today I my legs are not nearly as sore as I thought they might be after yesterday's 12-miler. My left hip is really the only source of pain. My hip flexor is extremely tight. I think I might have started changing up my gait or something to compensate for the sciatica/piriformis pain because I never have hip flexor issues. I guess never say never right? Since I wasn't as tight or sore as I thought, I went ahead and hit up spin class. My other plan was to just do a little on the elliptical to loosen my legs then hit weights. I'm actually glad I went with spin. I really seemed to pull out any kinks. Before spin, I did get in triceps. I just went with a giant set of 3x10 except for the first exercise which was 3x8: Double-arm overhead triceps extensions Double-arm kickbacks Triceps dips Chili Night & House Projects Dinner tonight ended up being Chipotle Tempeh Chili . While it's warmer during the day, as soon as the sun starts to set, the temps go d...
Finding my happy place in the day-to-day.