Where's the Beach?

Spinning & Running This morning I woke up feeling a bit stuffy, then that lead into drippy. I guess weeding the yard yesterday got to me in terms of allergies. Lots of tissues being used today. I haven't decided if a runny nose is better or worse than stuffed up. I really was feeling super lazy about working out. I should have gotten out of bed and done my 3-mile run this morning. But even at 6:15, it was still dark. I really don't feel comfortable running in my neighborhood in the dark. At least at the river trail, I know a car won't hit me. I packed my gym bag for either a run or spin, depending on how I was feeling. I ended up decided to go with spin and promised myself I'd do the training run after work. Spin was odd today. They had cleaned the carpets over the weekend and didn't put the bikes back the way they were. It's funny how just slightly different positioning can really throw everything off. The sound system wasn't set up correctly eithe...

On Your Left 11 This morning I ended up waking up earlier than I thought I would. I really wanted to try to sleep in, you know, past 7 am. But, I didn't. And that's ok because we had a full day ahead with lots that needed to get done in the morning. I had my route planned out better this time, so I didn't just have to guess distance based on time. When I set out for the run, it was in the low 60's, light breeze, and blue skies. Just gorgeous. I felt great getting started, settled into a nice pace pretty quickly. I was smiling and just enjoying the morning. What I didn't realize was that there was a bike ride for Multiple Sclerosis ( Bike MS ) going on so I heard, "on your left," and then a group of cyclists whizzed past me. Cool, I waved and let them know I heard them and all that jazz. Then again, "on your left." Another wave. Yep, got it. I'm over to the right as far as I can go. For the first 6 miles I started thinking my name was ...