Where's the Beach?

Back on Track This morning I woke up early enough to get in my exercise. I was feeling about 95% back to normal. I chose Step Blast because it's typically not overly-exerting. Great workout and fairly high calorie-burner, but nothing as intense as HIIT or Plyo style. Wow was I wrong. I wasn't sure I was going to make the last 10 minutes (it's about 50 mins total). I got it done though and felt energized after at least. Still taking my rest week from weights, but I'm really itching to lift. I am going to hold off until Saturday though. Still not sure what weight rotation I am going to do though. So suggestions still open for my workout blogger buddies (hint hint). Creative Writer Follow-Up: The Truth 1.  I have been to Italy twice.   False - Sadly never been. I would LOVE to go because of my heritage and hope to get over there one day. 2.  I have two siblings.  False - Well sort of, I have a sister and I do have a step-brother. 3.  I have flown in ...

Wowzers Workout This morning I woke up before the alarm went off. I seriously think I am traumatized from the alarm incident yesterday! I wasn't sure if I'd be able to pull of my morning workout because my legs are incredibly sore from Monday's weights. I decided to at least do the warm up and see how they felt afterward. I figured that if nothing else, I would just do cardio. I did the warm up from Low Impact Circuit (LIC), weights, then the Cardio Premix from LIC. Once I got moving, my quads loosened up, and I was able to crank out the workout. Today was supersets of 3 sets of 8 reps: SS#1 Quads - Static Lunges Hamstrings - Stiff Leg Dead Lifts SS#2 Shoulders - Arnold Press Biceps - Alternating Bicep Curls SS#3 Back - DB Pullover Chest - Incline DB Flyes I did reward my hard work with an Epsom salt bath after work. I used to do that frequently when I was dancing, especially near performance time. I should bring this back into my routine. I have decided that of all th...