Loving Leg Days Today was a leg day for me. I used to really dread working legs, but the past two workouts I really was looking forward to. I did 3 sets of 8 of the following (except as marked) Step ups Calf raises (3 x 15) Alternating front lunges Alternating plie squats Squats Slide back lunge (using paper plate for rear leg, weights in hand, slide down, set weights down and stand, then slide down pick up weights and stand - did 2 sets of 8) Weighted donkey kicks After the weights, I did just 2 combos from Cathe's MMA Boxing . I just wanted a short bit of cardio and was starting to edge over the time I typically workout for the week. I used to easily hit 8+ hours. Now I try to keep it under 7. Lazy & Productive Today was both lazy and productive. After the workout, I had my oatmeal (PB&J&B) but got a little sassy and tossed in strawberries too. I know, craziness. It was SO good. I decided to allow myself some more pool/reading/lounging time before gettin...
Finding my happy place in the day-to-day.