Soup Sunday Last night we were pretty lazy. We watched a movie (A Walk to Remember) and ended up heating up leftover Chipotle Kabocha and Pumpkin Soup for dinner. Neither of use wanted anything heavy at all, so this was perfect and involved no cooking. STS and Step Today I knew I was going to do chest at lunch, but what I ended up decided (last minute) is to restart Cathe's STS (Shock Training System) Series again. This time I will break out the muscle groups though. This will allow me to continue to do weights during lunch. I had been putting off restarting STS because I didn't want to do hour long weight sessions right now. Today was Meso 1, Disc 1. It was supposed to be chest, shoulders, biceps, but I did chest and biceps only. Meso 1 is all about endurance (and pushups). I didn't have time to look back at my workout cards from the first round of STS so I definitely miscalculated weights today - as in went way heavier than I probably should have, but only hit fai...
Finding my happy place in the day-to-day.