Thursday Workout Came Early So I managed another four-day morning workout week. This morning I did the warm-up from Shock Cardio HiiT Pyramid , then ran upstairs to do weights, then back down to finish HiiT Pyramid , which I did twice through, then stretched. My weights were 2 sets of 12 reps, supersetting the following exercises: SS#1 Shoulders - DB Upright Rows Quads - Step ups (12" step) SS#2 Chest - Decline DB Press Back - Underhand DB Rows SS#3 Triceps - Overhead Triceps Extension Calves - DB Calf Raises It was easy enough to do the warm-up from HiiT Pyramid then do weights because there is no equipment (Step) needed for this workout. I don't have a weight bench yet, so I have to use my step as the bench. I have incline risers for it as well. The problem this creates is that if I do a workout that requires a step, I have to have the step downstairs (where I have enough space for cardio) then move it up to do weights, then back down for cardio. Oh so complicated. I do ...
Finding my happy place in the day-to-day.