Work it Out Wednesday I hope you don't mind, I have yet another spin/bike trainer workout to share. Clearly I've been enjoying my bike trainer. Obviously this means I was missing my spin classes since my gym closed wayyyyy back in May. I know that this technically doesn't count as a leg workout, but since I'm not supposed to be lifting heavy weights...ok, any weights...this is going to have to suffice for now. I did this workout on Monday and my legs were wobbly heading down the stairs. This is definitely all about the hills. You want to keep tension higher, but still trying your best to maintain a fast turnover. The first section is a rolling hill with very little back off. Each climb should begin at a higher tension than the previous one - in other words, you never go downhill until the end. The second section is still about the hills with a faster, steeper climb, meaning increasing tension 2 and 3 times each minute, but you get a little reprieve with downhil...
Finding my happy place in the day-to-day.