Back/Tris I came really close to running this morning - just a short 2-miler. But I realized I have actually run every day since Friday. Um, that'd be 5 days in a row (6 if I ran today). Normally I try to run every other day. I'm clearly injury prone. But, I think a lot of the previous problems came with not varying distances much. I either ran a long run or I ran 6-milers. There were never 2- or 3-milers. Rarely even a 4-mile run. Sometimes if a training plan called for say an easy 2 one day then 6 the next, I'd combine them for an 8-miler. So, I found it interesting that running the following over 5 days hasn't left me with tired legs, no additional pain or soreness even: Fri: 9 Sat: 4.5 Sun: 2 Mon: 3 (speed work) Tues: 4.5 It's definitely not something I set out to do, nor is it something I'm going to do often. I certainly don't need to test the running gods that's for sure. But maybe I've been wrong with my hard and fast (made up o...
Finding my happy place in the day-to-day.