Weight Day Since I got today's run in yesterday, it was a weight day all the way for me. I started with 10 minutes on the elliptical as a warm up before heading to the weight area for triceps, chest, and legs. GS - 3x8 Double-arm overhead triceps extension Double-arm kickbacks Dips (actually 3x10) SS Chest flye into chest press - 3x8 Pushups with toes on bench 3x10 SS - 3x8 Rear-leg lunge (same leg) Plie squats SS Side lunge with hip lift -3x8 Calf raises 3x16 SS Single-leg deadlifts - 2x8 Weighted plie hops - 2x24 I felt like this was a pretty good workout. I definitely felt a difference doing the rear lunges and not alternating as well. I found a list of leg exercises recommended for runners and plan to add those in as well (once I've tried them in the privacy of my own home LOL). More Creative Kitchen Time It was such a gorgeous evening that I sort of feel bad that I didn't grill out. However, I really didn't have any veggies other than bro...
Finding my happy place in the day-to-day.