Gym Day on Gray Day I guess I am more worn out than I realized - plus less sciatica pain to wake me up means I slept straight through until just after 5 this morning. That never ever happens. No complaints mind you. Even though yesterday's run was less than stellar, I am certainly glad I didn't have to do it today. The cold front that was supposed to push through last night was apparently running late. So instead of rain last night, we had wind, gray skies, and drizzle all day today. It started off at close to 60 at about 7 am, but steadily dropped. So definitely would have been a treadmill run and I think that would have been worse. I did hit the gym, but for weights only. I did warm up for about 15 minutes on the elliptical though. I did supersets for back and triceps (3x8) with some ab work done at the end. SS#1 Underhand barbell rows Overhead triceps extension SS#2 Double-arm rows Double-arm kickbacks SS#3 Pullovers Dips It was a pretty decent workout. ...
Finding my happy place in the day-to-day.