Where's the Beach?

Yawn Well, last night Jason had the Super Bowl on of course. I really could care less other than knowing football is really and truly over with for the season. I do enjoy catching the Puppy Bowl and occasionally the halftime show. I did watch the halftime show... I just don't even know what to say about that. I think what was so off-putting was how blatant the lip-syncing was. But, it's just a show I suppose. At least there were no wardrobe malfunctions ;-) I hit the sack by 9pm and thought I was in for a great night's sleep. Maddie had other plans though. Even downstairs, she can manage to wake us up. She started barking her head off, the "I've gotta to potty right now!" bark. So Jason got up and let her out. Honestly, I have no idea what time this all started. I think it was around midnights. No less than 30 minutes later, she started up again. This pretty much went on most of the night or morning I should say. Not a clue what her problem was. Well, ...

Spinning & Lifting  Today I decided to try spin class. It's been ages since I've gone. I just couldn't stand to do the elliptical once more. I did use the elliptical to warm up for 5 minutes before hitting the weights for back. Today was exercises from STS Meso 2, Disc 18 . It is supposed to start off with 3 different exercises using a resistance band. I opted to not use the band, but start with the pullups/chinups and add pullovers. I did use the assisted pullup/chinup machine. Pullups - 12 Medium grip chinups - 12 Chinups - 12 Underhand barbell rows: 12,10,8,TF 1-arm horizontal row: 12,10,8,TF Pullovers: 12,10,8 After weights it was on to spin. They didn't have the newest track yet, so that meant an old track, but I admit I like that one better than the last one they were using way back eons ago when I went.. It was a good, sweaty class, but my IT band is definitely achy now. Too bad it isn't summer and I could just jog in my pool, because apparently...