Where's the Beach?

Slower Long Run Saturday Saturday morning I made it a point to sleep in. I made it to about 8 am. That's huge for me. It was incredibly foggy out, but not exactly cool. I had hoped to get going for the long run by 9:30 at the very latest. The plan was to drive down to the river trails for this run. We hadn't run near the river since May. Jason (oh and I love him dearly) is not so quick to get going. Ever. So we didn't end up getting started on the run until close to 10:30. That wouldn't have been an issue had it not been getting hotter and hotter....oh and humid as hell. It was about 65 degrees and heavy fog when we got started. But the humidity was literally 100%. Hello sweat factor. The plan was to make this long run a true, slow, training run. My half marathon plans always call for 10+ milers at like 9:30 or slower. I've been doing mine at more like 8:50. So the plan was 9:20. Period. Done. Let me just say that was harder than it sounds. And crazy because ...

Hi, my name is Heather and I really do blog daily in most cases. My first inclination is to apologize for being absent from blogging these past few days. With the exception of my vlog . But, I stopping myself, because disconnecting was exactly what was needed. Being present and enjoying every moment is what this weekend was all about. Jessica and her husband arrived Saturday at 12:50 and the fun started right away and continued all the way through today. After dropping off luggage, we made our way to the wine store then Whole Foods. Dinner plans were to have a pizza throw down. So we had to pick up just a few ingredients. We dropped everything off back at the house and headed out again. The weather was rather cool and dreary, but not rainy thankfully. We had originally thought we could walk around the River Market area if the weather had been better. Instead we stopped at one of our favorite hangouts, Dugan's. The atmosphere is always relaxed and cozy. It was the perfect plac...