Another Spin Class Last night I not only packed my gym bag, but I laid out my running clothes. I didn't set my alarm early, but I was going to run if I just happened to wake up. I guess I was exhausted enough though that I actually slept fairly well finally. So, I went with my backup plan of hitting the gym for noon spin with chest workout before the class. I did 5 minutes on the elliptical just to get moving then went for weights. SS - 3x8 Chest flye Chest press Chest press - dropset - 6,8,10 This actually hit the chest muscles more than I expected - kind of shaky. Spin class was a good one, and I'm glad I went. It's rare that I regret it though. Babysitting It turned out to be a good thing that I went to spin today rather than trying for a run tomorrow morning. I found out just before spin that my sister was going to be in my city for a date. She wanted Jason and me to watch the kiddos for her with the possibility that they would all just stay the night rath...
Finding my happy place in the day-to-day.