Where's the Beach?

To say that it's hot outside is putting it quite mildly. Summer has hit us hard here with heat indices well over 100 degrees. Even if I wasn't injured and unable to run, I would be highly tempted to take more of my workouts indoors. While I can't run or do any weight bearing exercises, I found that I can ride the bike (outdoors or spin with it set up on the bike trainer). Of course, just pedaling indoors can get old really fast, even if you're watching tv. One way that I like to break up a potentially monotonous workout is with intervals or HIIT (high intensity interval training). Not only will intervals make the time go faster, they are an excellent way to rev up your heart rate fast and burn fat all in a shorter amount of time. Who wouldn't want that? Ready to get started? All you'll really need is a timer, either your watch or a phone app, a bike (or cardio equipment of choice) and at least 25 minutes. On the 5s HIIT Cardio Warm up for 5 minutes ...

Work it Out Wednesday Ok, so I didn't do this particular work out today, but I thought I'd share today just the same. I actually opted for a yoga workout during lunch today for an active recovery day. Plus, the yoga helped to quieten my mind so a win-win for me. On Sunday, Jason and I ran 3.5 miles together. While he went on for another 4 miles, I went inside and hopped on my bike trainer. I didn't want anything really hard like the previous Quad Killer workout though. I decided to do a Chase and Race sequence to help me practice with my turnover pedaling. Just because it wasn't all about hills didn't make it any easier mind you. You do still need a certain amount of tension on your bike so that you're not just free spinning. For the Chase part (first half), I used slight inclines (tension increases) to add a level of difficulty so that you know you're working but you can still keep a pretty swift turnover, then you you plane out, ease off the tensio...