Sunday Repeat So today started much similar to last Sunday. It was a bit chilly so I wanted a warm breakfast. So I opted for PB&J&B Oatmeal . Just like last Sunday, I have some serious DOMS (delayed onset muscle soreness) happening from yesterday's workout. Today was leg day. I really dread leg workouts to be honest. Once I get going, it's not so bad, it's just getting started. I did 4 sets of each exercise (except calves) starting with 12 reps and dropping 2 reps each set. Alternating front lunges Squats Alternating rear lunges Alternating plie squats Deadlifts Step ups Calf raises - 3 sets of 25 turned out, parallel, turned out After my workout, I did just half of Shock Cardio HIIT Pyramid and stretched. Slow Sunday I spent most of the day trying to get laundry done. I'm always amazed at how much laundry just two people can produce. Of course, half of it is workout clothes. Jason bathed the dogs, long overdue chore there. Basically, we just got ...
Finding my happy place in the day-to-day.