Why are Mondays so darn difficult? This morning felt harder because it was cold and windy for the walk into the office. Not sure why I bothered to do my hair. It was sort of a blah, blue day for me. At least it was sunny out, so that helped my mood a little bit. Workout After work, I headed directly to the gym. I tortured myself on the dreadmill then the elliptical before hitting the weights. I will admit that for a fleeting moment I had one of those "I could run all day" feelings. It did subside. Today is the first weight workout for Week 4 of the Total-Body Training rotation. These are the same exercises done last week, but this week they are done as supersets with a 1.25-2% increase in weight. Each exercise is done as four sets of five reps. SS #1 Back - Wide Grip Pullups Chest - Barbell Bench Press SS #2 Quads - Squats Hamstrings - Still Leg Deadlifts SS #3 Biceps - Barbell Curls Triceps - Close Grip Bench Press Jason was supposed to meet me up there to s...
Finding my happy place in the day-to-day.