Working it Out I must say that I feel so incredibly wiped out today after such a busy weekend. I didn't even feel like attempting weights at lunch, so we hit Target instead to get some more last-minute travel items for my Cathe Road Trip extravaganza this weekend. I did manage to pull it together for biceps, triceps, and MMA boxing after work. I knew deep down that it'd give me the energy boost I desperately needed. Plus, I needed to get it done. I did supersets again for weights of 3 sets of 8 reps: SS#1 Biceps dumbbell curls Triceps overhead extensions SS# 2 Hammer curls Double-arm kickbacks SS#3 Incline biceps curls Lying triceps extension (on stability ball) Biceps curls - 21's Weighted triceps dips - to failure I followed the weights with Cathe Friedrich's MMA Boxing and abs from Muscle Max (which I haven't done in ages). Where's the Food? We are fairly low on groceries, but with the upcoming travels, we don't want to go to the...
Finding my happy place in the day-to-day.