Shoulders & Elliptical Today started off with wind chills of 23 degrees and gusts of 23 mph! Wow. Thank goodness my car was going in the shop this morning to get the heat fixed. At least it was sunny out all day. Not sure I could have handled any ice or sleet today. It's way too early for that here. At lunch I headed home and did shoulders from Meso 2, Disc 19 . This week is going up to 75% of my 1RM except for the first exercise as it's what Cathe refers to as a "double wave load." Basically you repeat a drop set twice through. Ouch. Seated front press: 12,10,8,12,10,8 Standing lateral raise - 12,10,8 Prone incline rear delt raise - 12,10,8 It was a good workout and I'm pretty sure I'll be feeling it by tomorrow. After work I hit the gym for the elliptical. I bought a stack of new magazines yesterday to help ease the pain of the monotony. I was also armed with an interval workout my friend Lindsey @ Cotter Crunch posted yesterday. I had to make ...
Finding my happy place in the day-to-day.