Gym Day The weather today made it really really hard to hit the gym and not the road for a run. Another gorgeous day, and warmer than yesterday too. Can't wait to be able to run for fun again and not based on a plan. Anyway, today I hit the gym for my usual elliptical and weights session. Today was shoulders, chest, triceps and abs. I went with the trisets done in 3 sets of 8 reps again like I did on Monday. I started with a 15 minute warm up on the elliptical. TS#1 Chest flye Chest press Decline pushups Staggered chest press -8 TS#2 Standing dumbbell shoulder press Lateral raise Front raise Front raise open to side back to front - 8 TS#3 Double-arm overhead triceps extension Lying dumbbell triceps extension Double-arm kickbacks Triceps dips - 16 I did a variety of ab exercises like hanging leg raises, some weighted exercises, and some stability ball work before finishing off with another 10 minutes on the elliptical. Hump Day Dinner Back to what was...
Finding my happy place in the day-to-day.