Moving It I had sort of hoped to get in a run at lunch with Jason today. But I definitely needed to rest both my heel and piriformis. So, I hit the gym instead. Since spin is out, the cardio was pretty boring - hello elliptical. I did the elliptical for about 40 minutes then did 3 rounds of a tabata session using kettlebells and body weight. It probably didn't actually help my piriformis one bit, but I couldn't stand the elliptical for a minute longer. It was a super simple workout as I hadn't exactly written it down. I just chose 4 exercises for a circuit that was repeated twice before a break so each circuit (with break) is 5 minutes. You do each exercise for 20 seconds followed by a 10 second rest before moving to the next exercise. After all 8, you rest 1 minute. Kettlebell swings Kettlebell figure 8's Alternating front lunge holding kettlebell in both hands chest level Squat thrust with pushups Kettlebell swings Kettlebell figure 8's Alternating ...
Finding my happy place in the day-to-day.