Where's the Beach?

What I'm Reading Well, thankfully Miss Crazy Maddie decided to actually sleep all night. No nutso barking episodes. I read myself to sleep by 9:30 and slept fairly well. I'm out of fiction books, so I have resorted to reading much-needed running recovery books instead. Not exactly riveting, but valuable information. The one I've been reading is  The Athlete's Guide to Recovery by Sage Roundtree. Honestly, I wish I had this book from the very beginning of starting to run. It's mostly geared towards endurance athletes, but honestly has great information for any athlete. One chapter that struck me was discussing being able to recognized pain symptoms. In other words, you workout and expect sore muscles. But when does that soreness indicate something more,  like an injury? For starters, when the soreness is unilateral (hand raised), when the soreness doesn't go away (hand raised), when it is not from changing up exercises (hand raised). I had so many red fla...