Thursday = Third Morning Workout So I managed to get myself up for a third morning in a row to get my workout done. It was a cardio only day. I opted for Cardio Fusion . The last time I did this workout, it felt like a disaster. I struggled to keep my heart rate up. It was just painful. This time, however, I tried to focus on the moment. I stopped myself from thinking ahead to the rest of the day. I don't know if my focus was the cause, but it was a great workout. My hear rate was back up where it typically is for that workout. Time flew by too. No clock watching, not heart rate monitor checking, not thinking about how I needed to get done so I could start getting ready for work, etc. I had planned on abs as well, but was starting to run short on time (the only downfall of morning workouts is that I do have some place to be). Saturday I have plans of going to the track. It's an hour away, and I'll be meeting up with my mom for lunch before hand. So, I may end up having to ...
Finding my happy place in the day-to-day.