Good Workout - Biceps & Spin So I'm a big fat liar. Just putting that out there. Today I decided to do biceps before spin. Yes, there's the lie. Yesterday I said no spin for today. Of course, I was being slightly irrational because my legs felt like lead weights. Never listen to someone when they make declarations in moments of weakness - just sayin'. I knew that I would have time to get there before class and hit at least one muscle group. I've been wanting to add drop sets back into my workouts for a week or so. It makes for a quick workout, but an effective one. I warmed up on the elliptical for 5 minutes just to get the blood pumping, then hit the weights. Hammer curls - 3x10 Dumbbell curls - 6,8,10 (decreasing weight with each increase in rep and with no rest between) Cross-body curls - 2x8 It was great working only one muscle group to be honest. Totally focused on just the biceps and felt fairly strong even through the drop sets (which are always de...
Finding my happy place in the day-to-day.