Upper + Plyo Today was another cold, dreary day here. Where has summer gone? I ended up not going into work actually. Since the race, I have been battling sinus issues and trying to keep it out of my chest. My lungs still feel really shredded up too. I've been taking sinus meds, but they don't seem to be doing their job. I did decide to go ahead with my planned workout. It's upper plus plyo. The upper part was 2 sets of 8 reps done as supersets: SS#1 Chest - Incline flyes Back - Pullovers (goofed though and it should have been double arm rows) SS#2 Shoulders - Military press Triceps - Lying dumbbell extensions Plyo: Crossovers with 10# and Wide jump ups on 12" step SS#3 Biceps - Incline curls Biceps - Hammer curls Plyo: Explosive running man on 12" step I also did Shock Cardio HIIT Pyramid to complete the plyo part of this workout. It was quite close to a puke factor workout mostly because my sinuses and asthma issues. Definitely made if ...
Finding my happy place in the day-to-day.