Skip to main content

Don’t Run With Tweezers & Other Running Lessons

So my “Wheaties” day was on a Saturday. Sunday morning I was still flying high thinking about how strong I was and how far I could run without feeling the least bit tired. Yes, I am a real athlete I thought. My weight workout was chest and back. Knowing how hard I was able to push myself the previous day, I did so again. After the workout, I refueled with with some fat-free cottage cheese and blueberries. It was another beautiful and unseasonably warm day, so my husband and I decided to take advantage and go for another run. We drove to another part of the river trails for a leisurely run.

I was clad with all my gear (another blog post I do believe):  heart rate monitor, patellar knee band, matching top and bottoms (very important), and my hat to keep the sweat out of my eyes (actually more important than the outfit). We started at a slow pace, but I was winded almost immediately, and there was not an inkling of a hill to blame it on. My legs felt like lead weights, and I could feel my form falling apart. Looking at my watch, we’d only been running less than 10 minutes. So much for my Wheaties power from the day before. I trudged on though and made it for 3.75 miles.

When we got home, I started removing all of my gear. When I pulled off my cap, I heard a ping on the floor. Tweezers. Yes folks, I had run 3.75 miles with tweezers on my head. I had put them in my cap the previous day after removing a rose thorn from my finger. I had meant to take both cap and tweezers up with me but never did.

While I was completely ticked off at my efforts, and myself I had to laugh at myself as well. Then I started to think about everything I had done wrong to bring about the disastrous run. Learn from your mistakes – right? Ok, so I couldn’t blame it all on the tweezers, even though tweezers poking one in the head could be a perfectly logical explanation. The real problem was my training, or lack thereof. I had not been running consistently and it was foolish of me to think that I could just kick out two good running days in a row when it’d been a week since my previous run. Even seasoned runners often alternate days. So my lesson for the day was that it is OK to push yourself, but don't be overzealous. Safe training comes first, this includes removing tweezers from caps.

Comments

Popular posts from this blog

I Run to Feel Alive

Today is National Running Day . Guess what I did this morning? Cycling? Nope. Lifting? Nope. I bet you thought kickboxing right? Nope. Running? But of course! I actually sort of planned my running days this week just so I could participate this year. I didn't get to run last year and didn't even know about it the year before. But running has become such an integral part of my life and who I am, that I couldn't miss this year. Basically, I run to feel alive . It calms me, it helps me work through life, it's often a reason to get out of bed. No matter how tough a run is, it makes you feel ... period. My plan was to get in 5 miles (got in 5.5 actually). It was about 10 degrees warmer this morning and definitely more humid. That always makes for a tougher run. We decided to take a different route today. Well, it was really only a few streets over different, but still. The point is we took a different street. Sometimes that's good, sometimes not. I did realize th...

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

KIND Bar Review + Apple Raisin Wheat Berry Salad

Weights & Step As much as I wanted to run today, I knew there was no getting up early enough to do so. Monday's are hard enough without getting up at 5 am to run. Yawn ... So, today I did my weights at lunch then cardio after work. Weights were pull muscles (biceps and back). I did 3 sets of 8 reps of the following: Biceps : Alternating curls Cross-body curls Zottoman curls Back: Single-arm horizontal row Underhand DB rows Double arm rows It was a pretty good workout. I felt pretty strong today for some reason. Love it when that happens. My legs were pretty sore from yesterday's workout, so I opted for a lower intensity cardio: Cathe's Low Impact Circuit - Cardio Only Premix plus abs. It was a great workout and helped to loosen up my legs. KIND Review I have been very remiss with my review of the KIND bars that I won from Jill @ My So Called Health LIfe . I won the Nut Delight. I don't know why, but I expected it to be a tad softer...