Skip to main content

Case of the Mondays Topped Off with Good Eats

Last night Jason tackled dinner. He had found and purchased some vegan shrimp at Whole Foods a few weeks ago. I had no idea what to do with them and had been asking meat-eating friends what they did with shrimp. I was hearing pasta suggestions, grilling suggestion, even salad suggestions. We had a heavy, unhealthy lunch of pizza, so a light, brothy soup was sounding pretty good. He found a recipe on the side of the box of Thai Kitchen thin rice noodles (another item he picked up randomly) that he used as a basis for a miso, shiitake mushroom, bok choy, and "shrimp" soup. It was topped with fresh cilantro, green onions, and squirt of lime.



Admittedly, he forgot to taste for the spices until the end. Nothing that a little bit of Sriracha Chili Sauce couldn't fix! It's definitely something we'll likely try again ("shrimp" or not).

Today felt like a real Monday if you know what I mean. Almost impossible to peel myself out of bed. No real motivation to hit the weights and/or spin class. I did end up running on the treadmill for 30 minutes and knocking out the weights though. I felt much better after I got started. Weights today were Day 1 of Week 2 of the Total Body Training rotation I started. Basically this week uses the exact same set up as last week, but this time you super set 2 exercises, and you increase weights 1.25-2%. Today was 3 sets of 5 reps:

Superset #1
Chest - Flat Bench Press
Back - Barbell Rows

Superset # 2
Quads - Squats
Hamstrings - Stiff Leg Dead

Superset #3
Biceps - Barbell Curls
Triceps - Close Grip Bench Press

Jason had to work a little bit late, so dinner was back in my court tonight. I opted for Quinoa Polenta Topped with Garlic Roasted Tomatoes and Portobellos with sauteed string beans, red onions, red bell peppers, and chickpeas as a side.

Quinoa Polenta Topped with Garlic Roasted Tomatoes and Portobellos
10 oz container grape tomatoes, halved
Approximately 2 tbsp minced garlic
Olive oil (for the tomatoes and for sauteing mushrooms)
Sea salt and ground black pepper to taste (for the tomatoes and for mushrooms)
Dried basil, oregano, and parsley to taste
3 Baby portobello mushrooms, thinly sliced
1/2 yellow onion, thinly sliced


Place tomatoes, garlic, oil, spices on baking sheet and mix together. Bake at 350 until tomatoes are soft and tender, approximately 35 minutes.


Slice polenta into 1/4 inch rounds, place on non-stick cookie sheet or slipat sheet. Bake in oven with the tomatoes for approximately 35 minutes or until crispy, flipping halfway.


Meanwhile, in skillet, heat small amount of oil and saute onions until they begin to soften, then add in the mushrooms and continue to cook until soft (approximately 10 minutes). Add salt, pepper basil, parsley, and oregano. Cook another 3-5 minutes. Turn off heat and stir in the roasted tomatoes and garlic.

To serve, spoon tomato and mushroom sauce over the polenta.





Comments

  1. yummy eats!! I love food!!

    ReplyDelete
  2. Wow this looks so delicious. It's 8 pm and I haven't had dinner, this is so tempting.

    ReplyDelete
  3. Yes! I love that you quoted Office Space :) And that dinner is beautiful!

    ReplyDelete
  4. I have been eating a ton of shrimp lately I'm totally going to give this recipe a try. Thanks, girl!

    ReplyDelete
  5. Jenna it really was tasty. I was glad I picked up that quinoa polenta. Baking it gave it a really nice crunchy texture on the outside, but it was soft inside. YUM.

    ReplyDelete
  6. Joanna @ Fitness & Spice , I have to totally give hubby credit for the "shrimp" dish. I have probably only ever tasted shrimp a couple of times in my life so I really didn't know what to do with this product he found. If you eat meat though, I'd def. try with real shrimp. Prob flavor the broth a lot more. Not that this was bad of course!

    Thanks Alyson ! It's definitely a meal I'll make again. I love slow, garlic roasted tomatoes.

    ReplyDelete
  7. Thanks for the tip on the veggie shrimp at Whole Foods. I will definitely look for those next time I am there.

    Quinoa polenta. Interesting. Is it both quinoa and polenta, or just quinoa formed like polenta? I will be looking for this too.

    Your dinner looked great. Thanks for sharing.

    Alicia

    ReplyDelete
  8. Alicia I think the "shrimp" brand was Vegetarian Plus, but when I tried to look it up to post a link, I just found stores selling not the product. As for the Quinoa Polenta, it's a combo of the 2. I really enjoyed the texture of it.

    ReplyDelete
  9. Heather,

    Thanks for telling me the brand of the "shrimp". I can't wait to check them out.

    Now that you told me the quinoa polenta is a combo of the two I may need to make my own homemade version so I can flavor the interior. :)

    thanks again,
    Alicia

    ReplyDelete
  10. I've never tried quinoa but I'd love to. Love the dish colors.

    ReplyDelete
  11. Hi Talita ! Thanks for stopping by. This was interesting b/c it was a combination of both quinoa and polenta. Quinoa by itself can be used as you would a rice or barley. You should definitely give it a try. By the way, your blackberry muffins look divine!

    ReplyDelete

Post a Comment

Popular posts from this blog

Let's Have Coffee

If you're a regular blog reader, I'm sure you've seen similar posts, scenarios if you will, about what we might chat about or what I might say if we sat down and had coffee together. I think these can be fun. Maybe fun isn't the right word choice exactly. But maybe it is? They're transparent, showing who the blogger really is ... if they're being honest of course. It's not often you truly get to sit down with the person behind the blog. Banana Nut Biscotti with Banana Glaze If we were to have coffee together ... I would first let you know that I'm not a super fan of coffee. I drink mine with hot cocoa and it's mostly out of habit rather than the need for caffeine. I could forgo it on the weekends entirely. Since we're talking coffee, I would also let you know that I've never ordered coffee from Starbucks and only once from a true coffee shop. I've only been into 2 Starbucks shops - the original in Seattle and one in town wher...

Move it May Monthly Challenge

What's it About? Are you looking for a challenge to get motivated to move? Or maybe you just like challenges and want to add something different to your routine. My Move It May Workout Challenge is a great way for beginners to get started and a fun challenge for old pros. There is no equipment needed and you can even do the moves while catching up on your favorite tv shows! How Does it Work? Each week is a different bodyweight only exercise. You begin with 30 reps and work your way up to 50 reps. You can do the exercise in groupings throughout the day (e.g., 10 reps in the morning, 10 at lunch, etc.) or knock them out all at once. It's your choice! Visit my Where's the Beach Fitness Online Training Website to sign up for weekly email reminders and to find out about new challenges! Let's Get Social! Don't forget to like me on Facebook , and follow on Twitter and Instagram  for check ins and reminders. Use hashtag MoveItMayChallenge and/or WTBFitnes...

KIND Bar Review + Apple Raisin Wheat Berry Salad

Weights & Step As much as I wanted to run today, I knew there was no getting up early enough to do so. Monday's are hard enough without getting up at 5 am to run. Yawn ... So, today I did my weights at lunch then cardio after work. Weights were pull muscles (biceps and back). I did 3 sets of 8 reps of the following: Biceps : Alternating curls Cross-body curls Zottoman curls Back: Single-arm horizontal row Underhand DB rows Double arm rows It was a pretty good workout. I felt pretty strong today for some reason. Love it when that happens. My legs were pretty sore from yesterday's workout, so I opted for a lower intensity cardio: Cathe's Low Impact Circuit - Cardio Only Premix plus abs. It was a great workout and helped to loosen up my legs. KIND Review I have been very remiss with my review of the KIND bars that I won from Jill @ My So Called Health LIfe . I won the Nut Delight. I don't know why, but I expected it to be a tad softer...