Skip to main content

Curry, Peanut, Tofu...Oh My

Well, yesterday while I was in the midst of making the Portobello Burritos from The Urban Vegan: 250 Simple, Sumptuous Recipes from Street Cart Favorites to Haute Cuisine I also decided to make her Curried Wheat Berry-Spelt Salad. This one takes a while to make simply because wheat berries take a while to cook up. The curry sauce comes together quickly though, so if you have pre-made wheat berries and spelt, then this would come together in a snap. I, however, did not so it took close to two hours to cook. The sauce uses tahini, curry powder, lemon juice, agave nectar, and other Thai-inspired spices. Again, it came together very easily and would likely make a good sauce over steamed veggies and rice as well.The veggies in this salad included carrots, bell pepper, and onion. I added peas as well for additional color.

I will admit a few snafus I had with this one. First off, I wasn't thinking straight and for some reason thought "Spelt, well I have spelt flour." Duh, spelt as in the grain. Oh well, I just substituted with more wheat berries. I also missed the part about soaking and draining raisins rather than soaking them then cooking them along with the wheat berries. So, grains a little sweater than they probably would have been otherwise. Lastly, the curry paste I had was the opposite of spicy. I know that I'll be finding another brand to use. Anyway, salad was complete and ready for later use.

I thought that some sort of spicy Thai baked tofu would pair well with the flavors of the salad. Unfortunately, I didn't find any marinades or sauces that sounded like what I was going for in her cookbook. So, after searching around, I came up with the following based on a Spicy Peanut Marinade Sauce from Vegan Verve:

Spicy Peanut Tofu

Ingredients:
3/4 cup water
1/4 cup peanut butter (I used natural)
1 1/2 tbsp soy sauce
1 tbsp apple cider vinegar
1 tbsp agave nectar
1 1/2 tsp minced garlic
3/4 tsp red pepper flakes
1 pound extra-firm tofu*

*Note - freezing tofu for a at least three day, then allowing to thaw in the refrigerator will give you a completely different texture (which I prefer). You are able to easily squeeze out the moisture. In turn, the tofu will soak up more of a sauce or marinade.

Directions:
Whisk together all ingredients making sure that the peanut butter is consistent throughout. This can be used as either a sauce or a marinade.

As a Marinade
Pour some of the marinade in the bottom of a large baking dish. Place tofu in marinade and marinate for at least 3 hours to get the best flavor. Be sure to flip the tofu/tempeh a few times during the time frame you choose. Bake tofu at 350 for approximately 1 hour, flipping once.

As a Sauce

Heat on medium/medium-low until it thickens.

I served the baked tofu over zucchini "noodles" that I sauteed with lite soy sauce, rice wine vinegar, red pepper flakes, fresh ginger, and garlic. I had extra marinade so I let that thicken to top the tofu.

I really enjoyed the flavors of all of the dishes. The wheat berry salad was slightly sweet, which nicely offset the heat from the spicy peanut tofu. The zucchini added that extra touch of green and nicely replaced noodles. Do you have a favorite tofu marinade?




I was glad to have had this mostly pre-made. I ended up getting really sick at work after taking my antibiotic this morning. I took it right before I left the house and ate my overnight oats within 15 minutes. Apparently that wasn't soon enough. I was pretty green and spent the majority of the day on the couch. My workouts have been sidelined and that really stresses me out. On a positive note, my sinuses seem to be doing so much better today. Hopefully tomorrow I can get back to my workouts. 


Thanks to everyone for the well wishes! I really do appreciate it.

Comments

  1. Heather,

    I am so sorry to hear you are still feeling sick. Hopefully this morning is better.

    Your tofu sounds great. I love to bake tofu and use whatever I have in the house. The version I make most often has lemon juice, lemon zest, minced garlic and oregano.

    Feel better,
    Alicia

    ReplyDelete
  2. Hi Alicia ! So far so good this morning. Just took the antibiotic though. I'm honestly not just a super HUGE fan of tofu. I never seem to be able to get it just right (flavorful). This sauce turned out well though. I like the sound of your flavor combos too. Of course, I love using minced garlic! Thanks for sharing.

    ReplyDelete
  3. Heather,

    I am glad you are feeling a little better today.

    My hubby isn't a big fan of tofu either. However, if I change the texture and add flavor he accepts it. He is also okay with it in miso soup. Not that I know why.

    I am always looking for new marinades for tofu too. Maybe between the two of us we can come up with something great to marinade the tofu in. Let's hope.

    talk to you later,
    Alicia

    ReplyDelete
  4. My favorite marinade is a SPICY one! http://ordinaryvegetarian.blogspot.com/2009/07/fiery-tofu-marinade.html

    I've never prepared wheat berries before, but now that I have a pressure cooker I really want to. I imagine they are ready in less than half the time. Your salad sounds tasty!

    ReplyDelete
  5. Funny you should post your recipe The Ordinary Vegetarian ! I found it after I had already started this marinade/sauce. I saved it as it sounds really tasty!!! I have only made wheat berries once before. I soaked them and they took less time to cook. I really like the texture of them. Thanks for posting the link to your marinade!!

    ReplyDelete
  6. Hubby and I like to prepare our tofu with a little soy sauce and then sprinkle it with fresh lime juice... this is really good for a stir-fry.

    ReplyDelete
  7. That tofu looks amazing! Thanks for posting on my blog so I could jump over to yours! :)

    ReplyDelete

Post a Comment

Popular posts from this blog

Plantar Fasciitis Woes & Way to Go Wednesday Shout Outs

I wanted to thank everyone again for your many congratulations on completing and getting a PR at my recent half marathon. The support and words mean so much to me.

My legs feel absolutely fine after the race. I could have run yesterday if it weren't for my left foot. So right now I'm trying to heal my left foot. I mentioned that I've been having problems with plantar fasciitis in that foot and that it was the cause of much pain during the race. Since the race, I've been unable to walk on it very well. Lots of hobbling going on.

I've been icing it and trying to keep it elevated. But, I noticed that it's started to get some bruising, not horrible, but worrisome. Not sure if it's better or worse for it to be discolored vs red and swollen. However, this could be indicitive of a tear.
But, my bigger concern with the bruising is that indication that there's been bleeding. Being on Xarelto for the blood clot means my blood doesn't clot very well these days…

My Home "Gym", Super Saturday With Quinoa Granola Bars

My Home "Gym"
As I mentioned in yesterday's post, I had a request to do a post about my home gym. After mulling it over, I thought it was a really great idea. I can show everyone that you can indeed get really great results without having to spend a fortune on a home gym. Don't get me wrong of course, I would LOVE to have the money and room to have a treadmill, a nice weight machine set up, squat rack, even a barbell. Yes, you read that, no barbell (for now). I don't' even have a bar to do chin-ups or pull-ups. The ones that are supposed to fit every doorway do not in fact fit doorways built in 1890 apparently.

I must also say that I do have a gym membership that I almost only use for the cardio equipment. It was not until this January that I actually did weights at the gym. So, while I do have gym access, I still choose my home "gym" mostly out of convenience. 

Back to my gym: I also wish I had a much larger room. The room used for weights is rat…

Tex-Mex Quinoa Stuffed Poblano Peppers

Pumped Up Workout
I'll readily admit that I did not want to go to the gym today. I had no real excuses to not go though. I was just feeling lazy to be honest. But, I did myself a favor and made myself go. I knew I'd regret it if I didn't go.

I think part of my reluctance stems from a bit of boredom. I've gotten into a rut again with workouts. That and sometimes I just am flat out tired of seeing the inside of that place. But, that part aside, boredom all the way. So, I decided to try to do something a little different for my biceps/triceps workout. It's nothing earth-shattering. But it's a switch up from my typical 3 different supersets done as 3 sets of 8 reps....yawn.

So, today I did 4 sets of 8 reps for two supersets then I did dropsets at the end starting with heaviest weight for 6 reps, then increasing the number of reps by 2 as I decreased the weights. I did this 4 times (6, 8, 10, 12).

SS#1
Alternating bicep curls
Double-arm overhead triceps extensions