Skip to main content

Tuesday Trumps Monday

Shocked into Tuesday
Well, I figured out how to get myself up in the morning for a workout! Just scare the pants off of yourself. Yep, that'll do it. I tentatively set the alarm for 5:15 am. When I looked at the clock at 2:45, I figured I'd be changing the alarm time in an hour or so. I apparently feel asleep, and fell hard. At some point, Jason must have turned up the volume on the alarm (which is set to the radio), because when it came on it was blaring! I nearly fell out of the bed I was so startled. Needless to say, my heart was racing and I was WIDE awake. Let me just say that this was not my ideal way to wake up!

So, this morning I did Cathe's Kick, Punch, and Crunch kickboxing workout (it also includes an ab-kicking stability ball workout). My legs were super sore and heavy feeling from  yesterday's workout. The kickboxing was good for getting my legs loosened up. I did wear 1 lb. weighted gloves to up the intensity and really felt it in my back and shoulders. It's been a while since I've done this particular workout. It starts of really slow so you get the false sense that you're not working very hard. By the end, I was drenched. It's a fun workout that flies by. My only complaint is that the warm up is a little drawn out so the calorie burn is a little lower. But, it's probably good to start slow with kickboxing!

Don't know if it was being shocked out of bed or what, but Tuesday was definitely a better day than Monday. I think the workout this morning helped get my mood straight from the get go. Hopefully I can stay on the same path tomorrow with a morning workout and happier mood. It'll be hump day after all. Gotta be happy on hump day ;-)

Tofu Anyone?
I was so inspired by my Creamy Lemon Zucchini Pasta the other day, that I decided to use some Japanese eggplant in lieu of linguine for tonight's dish, which I'll call Eggplant Linguine with Pesto Tofu. I'm beginning to like tofu more and more as I learn to cook with it. You'd think I would have figured out cooking with tofu ages ago as I've been vegetarian for over 16 years now. Apparently I'm a slow learner.

Eggplant Linguine with Pesto Tofu
Ingredients:
2 large Japanese eggplant
1 tsp extra virgin olive oil
1 tbsp minced garlic
sea salt and pepper to taste
Jar of your favorite spaghetti sauce (I use my homemade sauce)
1 package extra firm tofu*
Vegan Spinach Pesto (see following recipe)
Low-sodium vegetable broth
Vegan or regular parmesan or nutritional yeast flakes (optional for topping)

*Freeze tofu for minimum three days then thaw in refrigerator. This will give the tofu a spongy texture that makes it easy to drain and then better absorb marinades.

Directions:
Gently squeeze tofu, cut into 1/4 inch "steaks," and place between paper towels to absorb any extra moisture. Meanwhile, Thin pesto with vegetable broth to desired consistency. Layer tofu "steaks" and pesto marinade in baking dish. Cover and refrigerate 2 hours or overnight.

Preheat oven to 375 degrees.

Place tofu "steaks" on baking sheet (spray with non-stick spray or use a silpat). Bake for approximately 1 hour flipping halfway through.

With a mandolin, cut eggplant into strips, then use a sharp knife and cut down center so they resemble linguine noodles.

In large, non-stick skillet, saute eggplant in small amount of extra-virgin olive oil or white wine with garlic, salt, and pepper until they just begin to soften. Stir in spaghetti sauce and cook until heated through.

To serve, place the eggplant spaghetti mixture on plate or in bowl and top with the Pesto Tofu. 

Vegan Spinach Pesto
Adapted from Tal Ronnen's The Conscious Cook
Ingredients:
1/4 cup pine nuts
3 cloves garlic, minced
2 cups baby spinach
1/4 cups fresh basil
2 tbsp nutritional yeast flakes
Juice of 1/2 of a lemon
sea salt and ground pepper to taste
1/4 - 1/2 cup extra-virgin olive oil

Directions:
In food processor, combine all ingredients except oil. Slowly drizzle in oil to desired consistency.

This was really tasty. Of course, I love eggplant and love my homemade sauce so why wouldn't it be good! I will say that the next time I make this, I will likely marinade the tofu in some balsamic vinegar first, then add the pesto, just to get additional flavor soaked in. But this was really tasty.

Speaking of tasty, if you are in the market for trying out something "Gnu" see Tina's giveaway for Gnu Bars (kosher & vegan friendly).

Comments

  1. What a way to wake up. Not the best start to the day I would say.

    Sounds like a good workout.

    Dinner looks wonderful. Thanks for sharing.

    Alicia

    ReplyDelete
  2. Oh no!!! That does NOT sound like a pleasant way to wake up :-(

    My dad used to turn on all the lights and yank the covers off of me and my sister...equally unpleasant.

    ReplyDelete
  3. Alicia @ Vegan Epicurean and Anna @ Newlywed, Newly Veg definitely not the most pleasant wake-up call, but I was sure out of the bed in a flash LOL! I guess I should have asked others what the worst wake-up call was for them!!! My mom used to come in singing and opening blinds. At 16, grrrrr......

    ReplyDelete
  4. Heather,

    I didn't like to wake up as a teenager, or as an adult for that matter.

    When I was young my father kept a water gun in the frig. He would yank off the covers like Anna's dad, only he added a thorough soaking with a squirt gun from the frig. I might have preferred the loud alarm.

    Alicia

    ReplyDelete
  5. Alicia @ Vegan Epicurean that has to take the cake!!!! Holy Cow! Did you learn to curse early ;-)

    ReplyDelete
  6. Heather,

    Yes, but only under my breath. My father is 6'4" and has always worked out regularly so no one messed with him openly. ;)

    have a good evening,
    Alicia

    ReplyDelete
  7. Love the recipe for the pesto, so easy, so vegan, and looks great!

    ReplyDelete
  8. Hey Averie @ LoveVegiesAndYoga the pesto was really pretty good. You don't miss the cheese at all. I think you could easily blend in some silken tofu to cut down on the oil as well.

    ReplyDelete
  9. HAHA! That totally happened to me the first time I slept over my husband's place (before we were married) and the alarm went off in the morning. It was like the WORLD had ended - he had the volume all the way up (literally) and had both the buzzer and the radio blaring. It was BEYOND startling. Heart racing, jumped out of bed, completely confused. It's funny now but at the time, notsomuch ;)

    ReplyDelete
  10. Jessica @ eatdrinkbreathesweat that's too funny! Let's just say that this morning I was awake BEFORE the alarm clock went off!!

    ReplyDelete
  11. Ooh, that tofu looks completely fantastic!! Love that!

    I have totally woken up that way before, too. Not fun!

    ReplyDelete
  12. Thanks so much for stopping by Jess @ The Domestic Vegan ! I'm really digging baking tofu. I think the next time I do this I will marinate in balsamic vinegar first, then add the pesto.

    ReplyDelete
  13. Oh definitely not the way to wake up!!

    ReplyDelete
  14. Hi Naomi @ One Fit Foodie I always forget how much I love pesto until I use it again. It can be so oily sometimes though and unhealthy. This was a great alternative!

    ReplyDelete

Post a Comment

Popular posts from this blog

Plantar Fasciitis Woes & Way to Go Wednesday Shout Outs

I wanted to thank everyone again for your many congratulations on completing and getting a PR at my recent half marathon. The support and words mean so much to me.

My legs feel absolutely fine after the race. I could have run yesterday if it weren't for my left foot. So right now I'm trying to heal my left foot. I mentioned that I've been having problems with plantar fasciitis in that foot and that it was the cause of much pain during the race. Since the race, I've been unable to walk on it very well. Lots of hobbling going on.

I've been icing it and trying to keep it elevated. But, I noticed that it's started to get some bruising, not horrible, but worrisome. Not sure if it's better or worse for it to be discolored vs red and swollen. However, this could be indicitive of a tear.
But, my bigger concern with the bruising is that indication that there's been bleeding. Being on Xarelto for the blood clot means my blood doesn't clot very well these days…

Let's Have Coffee

If you're a regular blog reader, I'm sure you've seen similar posts, scenarios if you will, about what we might chat about or what I might say if we sat down and had coffee together.

I think these can be fun. Maybe fun isn't the right word choice exactly. But maybe it is? They're transparent, showing who the blogger really is ... if they're being honest of course. It's not often you truly get to sit down with the person behind the blog.


If we were to have coffee together ...

I would first let you know that I'm not a super fan of coffee. I drink mine with hot cocoa and it's mostly out of habit rather than the need for caffeine. I could forgo it on the weekends entirely.

Since we're talking coffee, I would also let you know that I've never ordered coffee from Starbucks and only once from a true coffee shop. I've only been into 2 Starbucks shops - the original in Seattle and one in town where I ordered a bottle of tea when meeting a friend. …

My Home "Gym", Super Saturday With Quinoa Granola Bars

My Home "Gym"
As I mentioned in yesterday's post, I had a request to do a post about my home gym. After mulling it over, I thought it was a really great idea. I can show everyone that you can indeed get really great results without having to spend a fortune on a home gym. Don't get me wrong of course, I would LOVE to have the money and room to have a treadmill, a nice weight machine set up, squat rack, even a barbell. Yes, you read that, no barbell (for now). I don't' even have a bar to do chin-ups or pull-ups. The ones that are supposed to fit every doorway do not in fact fit doorways built in 1890 apparently.

I must also say that I do have a gym membership that I almost only use for the cardio equipment. It was not until this January that I actually did weights at the gym. So, while I do have gym access, I still choose my home "gym" mostly out of convenience. 

Back to my gym: I also wish I had a much larger room. The room used for weights is rat…