Skip to main content

Yawn Workout & Dinner, No Yawn Inspiration Post

Yawn - Morning Workout 
This morning the streets were still slick in spots from the packed snow and ice. My car took forever to de-ice and thaw out. I decided to work 8-4 in hopes that the sun would come out and help with the de-icing of the car. Lucky for me, it's cloudy. But, at least it wasn't pitch dark when I attempted to get the old buggy going. Just cold! We definitely need some major doses of sunshine to get all this snow and ice off the sidewalks and streets. I think walking in to the office is the most dangerous part now.

I took the opportunity to get in my cardio and abs workouts done this morning. I chose Cardio Fusion and abs from Cardio and Weights. Nice sweaty workout to get my energized for the day ahead.

I'm sort of getting used to going in a bit later. Not sure how well I'll be functioning at regular time tomorrow. May end up not doing a morning workout!  We'll see how it goes. I do need a spotter for chest work, so if I do that early, then Jason will be home to help out.

Yawn - Uninspired Dinner
Dinner tonight was another less-than creative affair. However, that doesn't mean it was bad. We had some bok choy that was on it's last legs and had to be used. So I just threw together a quick, easy stir fry using frozen mixed veggies, bok choy, green beans, and Quorn Chik'n Tenders served over barley. I used House of Tsang Szechuan Spicy Stir-Fry sauce, too lazy to make my own tonight. I like this particular flavor because of the heat. It's low in sugars too. Sodium, um, we'll skip that one tonight.

No Yawn Here - Inspired by Blog
On sort of a serious note, Jessica @ EatDrinkBreatheSweat had an awesome and inspiring post today on "Confidence and Embracing Inner Peace." She shared a video called "Embrace Your Flawz." It's truly a must-see video, especially for women.

I know that I am so very guilty of pointing out and hating every single flaw. But why? Those flaws are what makes me, me. There are some "flaws" that I have gotten over and embraced, like being short. Besides, can't change that right?! I also used to hate being so petite. It meant flat chest, looking "cute" not pretty, and coming across as very young. Um, now that I'm mid-30's looking younger is A-OK! But I still hate so many other things: nose, full face, super fine hair, moles. But rather than hating them, dwelling on them, I need to learn to love them. They are a part of me. I mean, I could get plastic surgery, but I hate needles so that won't be happening. So accept it, love it, move along! I think it's also important to remind ourselves about what we do love too. I love my biceps and shoulders for example. I love my hair color. I refuse to color it. I actually love my brown eyes now.

Have you accepted your flaws? What do you love most about yourself?

Comments

  1. Your dinner looks like one of my green bowl dinners! :-)

    I'm still working on accepting my flaws...the older I get, the better I get at accepting them...but like everyone, I have good days and bad ones.

    ReplyDelete
  2. Great post tonight.

    I think accepting flaws is something that gets much easier with age. I also tend to be very self critical. However, since I am now approaching 50 it has become easier to embrace who I am, the good and the not so good. The wrinkles and graying hair are a little tougher, but I have earned them. I haven't had my hair colored in about 9 months (due to the danger of the chemicals). As crazy as it sounds that made it easier to accept the fact that I am aging, as we all are.

    At this moment what I like most about myself is my ability to care for and about others, followed closely by my high cheek bones and mostly long dark hair. ;)

    Have a great evening,
    Alicia

    ReplyDelete
  3. Anna @ Newlywed, Newly Veg your green bowl dinners always looks so tasty! For some reason I feel healthier after eating a stir-fry that's just loaded with veggies! Sounds like you and Alicia agree that age has something to do with acceptance.

    Alicia @ Vegan Epicurean I thought that video was just so awesome. I wish I had seen that in my early teens!

    ReplyDelete
  4. Thanks for the shout-out, Heather!! Let's see if we can keep up the positive vibes, it IS our new years' resolution, right?? :-)

    ReplyDelete
  5. Jessica @ eatdrinkbreathesweat what's this resolution you speak of??!!! LOL. I think I need to put that video on permanent loop!

    ReplyDelete

Post a Comment

Popular posts from this blog

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

I Run to Feel Alive

Today is National Running Day . Guess what I did this morning? Cycling? Nope. Lifting? Nope. I bet you thought kickboxing right? Nope. Running? But of course! I actually sort of planned my running days this week just so I could participate this year. I didn't get to run last year and didn't even know about it the year before. But running has become such an integral part of my life and who I am, that I couldn't miss this year. Basically, I run to feel alive . It calms me, it helps me work through life, it's often a reason to get out of bed. No matter how tough a run is, it makes you feel ... period. My plan was to get in 5 miles (got in 5.5 actually). It was about 10 degrees warmer this morning and definitely more humid. That always makes for a tougher run. We decided to take a different route today. Well, it was really only a few streets over different, but still. The point is we took a different street. Sometimes that's good, sometimes not. I did realize th...

Vacation Day 2 - Running, Reading, Relaxing

Running This morning I woke up a bit before 7 am. Of course, we had gone to sleep by 9....on vacation no less. I had thought I might try for an outdoor run, but the temps were already a humid 83 degrees by 8 am. So, I took my run to the treadmill. I had the Food Network to keep me occupied for a pretty decent 5 mile run. Running and watching tv isn't so bad ;-) I did 3 miles, then 4 1:00 athletic intervals then finished up another mile to round it out to and even 5. After stretching and rolling (yep, brought my TriggerPoint kit ), we packed up the cooler with lunch and headed down to the beach. Not a bad way to start the day if you ask me. Beach Time & Stair Cardio We set up our little umbrella camp and proceeded to just relax. I was excited to start one of the books I brought along with me: Alice Sebold's The Almost Moon . I've read her memoir, Lucky , and her first work of fiction, The Lovely Bones . . We were out for a few hours before taking a break. ...