Skip to main content

Snacky Dinner Plate and Super High Reps

Pizza Friday
Last we made pizza (surprise huh?) and tried a new vegan "cheese" Daiya. I have heard that it's the best out there in terms of vegan cheeses. The last time we were at Whole Foods, I noticed that they had the "cheddar" flavor. I almost picked it up, but held off. When I stopped by after work yesterday, however, they had "mozzarella" flavor. Knowing I'd be making pizza, I just couldn't pass it up. It did melt much better than the last faux cheese I bought, and the flavor was really great. It tasted more like an aged mozzarella, so it was very flavorful. We will definitely be buying this brand now. I can't wait to try the cheddar flavor now. Jason will be very happy to be able to add "cheese" to his eggs, wraps, and such (dairy allergy).
Oh, and thank you for sharing some fun facts about yourselves yesterday. I really enjoyed reading them!

Super Reps
This morning I took my time getting to the workout and made some PB&J&B oatmeal, caught up on blogs, that sort of thing. I was procrastinating because it was a super high rep set up: 2 sets of 18 (yes 18) reps.

Quads - Rear leg elevated lunges
Hamstrings - Deadlifts on bench
Biceps - Hammer curls
Triceps - Overhead extension
Chest - Flat bench dumbbell press
Back - Pullovers
Inner thigh - Plie squats
Shoulders - Lateral raises

I did add on 2 sets of 18 reps for calf raises and donkey kicks. After weights I opted for some kickboxing (Kick, Punch and Crunch). I did 3 combos and some drills. It was a great, sweaty workout.

Snacky Plate Saturday
Last night we had some major storms and tornadoes roll through the state. We were really lucky that the tornadoes skirted just south of where we live. This morning the rain lingered then we were left with heavy, gray skies until about 1:30 or so. I was pretty lazy with household chores. Just some laundry, minor dusting, and swiffering. When the sun popped out, I decided to head outside and soak up some sun for a bit. I also wanted to read the latest issues of Oxygen and Fitness Rx magazines that I picked up yesterday.

I have been wanting to try a few new recipes lately and also do a snacky plate (aka poopoo platter) for dinner after reading several posts on snack plates for dinner. It's something that Jason and I used to do a lot but have not done in ages. Yesterday I picked up some grape leaves. I have been wanting to try to make dolmas. I also had a recipe for Mushroom Ceviche that I wanted to try. I couldn't find the recipe again, so I sort of made it up based on various ceviche (vegan and non-vegan) recipes I found. I did the same for the dolmas as well. 

Lentil Dolmas
1 jar grape leaves (I used a little over half the jar)
1/2 large (or 1 medium) yellow onion, diced
1/2 cup red lentils (cooked)
1 1/2 cups brown rice
Hot water (enough to cover rice)

1/4 cup tomato sauce
3 tbsp dried currants
2 tbsp pine nuts
1 tbsp cinnamon
1 tsp allspice
1 tsp cumin
3 tsp dill
2 tbsp fresh mint, fine chop
Salt to taste

In large saucepan, saute onions in extra virgin olive oil until just soft. Add rice and hot water (enough to cover rice). Cover and simmer until rice is half cooked, approximately 20 minutes. Turn off heat and add tomato sauce, currants, nuts, lentils, and spices.

Meanwhile, rinse grape leaves well in warm water and drain and cut off any large stems.

Most recipes said to prepare a stock pot by placing an inverted plate on the bottom to protect the dolma from direct heat. I actually had a steamer rack that fit in the bottom of my pot.

Place about 1 teaspoon of the mixture center of leaf, fold in right and left sides, then roll the leaf until you have a tiny 'cigar'. Place the dolmas in the pot stacking them as you go.

Add about just enough water to reach the bottom of the first layer of dolma, then cover and simmer for 30-45 minutes or until the rice inside the dolma is totally cooked. Check water level often.

Mushroom Ceviche
1 package button mushrooms, sliced
1 avocado, sliced
2 Roma tomatoes, seeded and diced
1/4 red onion, finely diced
1 jalapeno, finely diced
zest of 1 lime
juice of 2 limes
juice of 1 lemon
fresh cilantro (sorry, didn't measure amount)
salt to taste

Mix all ingredients in large bowl. Cover and refrigerate at least one hour.

Along with the Lentil Dolmas and Mushroom Ceviche, I made Greek Wrap Pinwheels (whole-grain wrap with a garlicky hummus I made, sundried tomatoes, artichokes, spinach, feta). I also made some tortilla crisps for the ceviche by cutting whole-grain tortillas into strips, spraying with non-stick spray and seasoning them, then baking until crisp. 
Let me just start off with my favorite, the Lentil Dolmas. Holy yum. Those turned out SOOO good. The filling would actually be great in a wrap for a quick lunch bite. The spice combination was just perfect. This is most definitely worth the effort to make again and again. It'd be so great for party appetizers as it can so easily be made in advance.

The Greek Wrap Pinwheels were next on the favorite list for me. But it's such a typical combination that it can't be called creative, just good.

Now, for the Mushroom Ceviche review. First off, I really do not like all. But the original recipe called for them as did several others. I decided I'd try something new and go with it. I mostly picked the avocados out, I just don't like the texture. However, the overall flavor of this was really good. Very light and refreshing. I have never had a true ceviche, so I have no real comparison. However, Jason does like ceviche, and he really liked this recipe. I think it would definitely be great as a party appetizer as well.

So there you have it. I hope everyone is having a terrific weekend!


  1. AnonymousMay 01, 2010

    That food looks great!

    I did Cathe's Cardio Fusion step only yesterday and was a sweaty mess too!

  2. The lentil dolmas is brilliant. I will definitely be doing something like that soon. Thank you so much for sharing.

    Glad to hear that Jason thinks the mushroom is ceviche like. I can't wait to try this too.

    Ouch on 2 sets of 18 reps of high weight. No wonder you procrastinated. I would have too. :-)

    talk to you later,

  3. thats quite a lovely platter- it all really looks great. ive never liked dolmas probably because i didnt like the meat kind. but lentil dolmas- im sure id love yours! it really looks fantastic anyways <3 xoxo

    have a great rest of the weekend!!!

  4. I absolutely LOVE dolmas! This is actually motivation for me to make them! Enjoy the sun!

  5. April @ The Weigh I Am That's one DVD I actually do not own!!! Glad you had a good, fun workout!

    Alicia @ Vegan Epicurean Now I need to try your Tofu Ceviche! The dolmas were just sooo good I can't even begin to describe. I could have made myself sick on them. Oh, yes, those reps suck. What's worse is that weeks 7 and 8 they will be 3 sets of 18. Seriously....

    Kelsey @ Snacking Squirrel I've never had meat filled so I certainly don't have anything to compare against. In fact, I tried dolmas for the first time in February! Oh, and these were way better ;-) I wish I could send one to you to try.

    Nicole @ Geek Turned Athlete I hope you make them, I'd love to hear your recipe!

  6. Ouch for 3 sets of 18 reps. That sounds ridiculously painful. Good luck!

  7. Wow your snack plate looks amazing; I'm pretty sure I would eat everything on there!

    Also can you believe I've never tried PB&J oats? Everyone in the blog world seems to love them. Guess I'll have to get on that!

  8. Alicia @ Vegan Epicurean it is ridiculously painful! Makes me rethink a full 8-week rotation LOL

    Megan @ The Oatmeal Diaries You really must try that oatmeal combo. It's sooo good.

  9. Daiya is so good! When I went to that vegan restaurant a little while back, that's what they used on my pizza and it was amazing! And that plate looks like hard work, but so yummy. Hope you're having a great weekend!

  10. AnonymousMay 02, 2010

    I love finger food; this looks like a dream to me! yum

  11. Alyson @ Nourished Fitness Daiya is definitely worth the price. I was really impressed with it. Hope you're having a great weekend too!

    Katherine @ What About Summer It was definitely more work than the snack plates I used to make, but sooo worth it.

  12. How do you like the high reps? Sometimes its so fun to do high reps. I guess I just like to mix it up quite a bit!

  13. Lisa @ I'm an Okie I seriously am no longer a fan of high reps. But, sometimes they are a necessary evil!


Post a Comment

Popular posts from this blog

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Workout Wednesday - Body Blaster Tabata

Happy Hump Day! I wanted to thank everyone for their comments on yesterday's post: Be Kinder to Your Body. Calories are Not the Enemy . It sounds like it resonated with many of you. Today I wanted to share a new workout with you. I've been working on interval workouts for some of my clients. I try to give them the most bang for their buck (time). I know that in an ideal world, we would all have time to do longer workouts. There would never be scheduling conflicts, sick husbands or kids, or sick us. In reality, workouts need to be effective and efficient. And they don't have to be lengthy to be effective and efficient either. There's no need to spend hours in a gym to get in a good workout. Interval workouts like HIIT (High-Intensity Interval Training) or tabata, or even interval running are great ways to get in a fantastic workout in a short amount of time and have many benefits. You can read more about Tabata workouts  here . The benefits of this type of work

Piriformis Update & Grilled Veggie Salad

New Piriformis Exercises Today wasn't too terrible for a Monday. Of course, I did leave a little early. That always helps huh ;-) I had another round of physical therapy today. My PT has been really researching piriformis syndrome and found an interesting article that discusses the use of McKenzie Exercises - typically used for back pain. I have started adding in low back extensions (one of the exercises) but now have a whole new list of exercises to add into my workout rotations. But, if it helps, I'll do it. I also asked her about dry needling (thanks Sarena ), which is sort of similar to acupuncture, but is more about trigger point and intramuscular stimulation. And I'm glad I asked because the timing is uncanny. One of the doctor's in the clinic happens to be going to get certified this weekend. They both believe that I am a prime candidate for the procedure. So we'll see how that goes. Kind of scared because I hate hate hate needles. Have any of you tr