Skip to main content

Step, Weights, Stir Fry

Double Workout
Jason got up for swim this morning at 5 am, so I decided to get my lazy rear out of bed and get my cardio done. I did Shock Cardio Athletic Step. It's a fun workout, but maybe a little over zealous for a 5 am workout when I'm not fully awake.It did give me a nice morning boost of energy at least.

I did my weight workout at lunch today. It's actually the last workout for Week 6 of the 8-week rotation. It was 2 sets of 12 reps done as supersets increasing weights.

SS#1
Shoulders - Upright rows (with dumbbells)
Biceps - Alternating bicep curls

SS#2
Quads - Squats
Inner thigh - Alternating plie squats

SS#3
Chest - Incline dumbbell chest press
Back - Underhand row (dumbbells)

SS#4
Legs - Static lunges
Triceps - Overhead triceps extension

I also added calf raises. It was a good workout that gave me a nice extra boost of energy. Too bad it ended around 2 pm ;-)

Stir Fry
Dinner tonight was an easy veggie stir fry. We had lots of fresh veggies to use up: purple cabbage, bok choy, cauliflower, broccoli, and carrots. I also added in frozen peas and a large chunk TVP. I love spicy stir fry so I used sriracha chili sauce as well and served over soba noodles. There really isn't much of a recipe (sorry).

I hope everyone had a great Hump Day!

Comments

  1. AnonymousMay 12, 2010

    Stir fries are the best for quick, healthy dinners!

    ReplyDelete
  2. k we need to get together just to make the ultimate stirfry lol! how fabulous does urs looks! and its meatless- SUPER HEALTHY <3

    ReplyDelete
  3. Your stir fry looks awesome- I love that it's purple!! I am always looking for new things to toss into mine. So easy and delicious!

    ReplyDelete
  4. you're the stir fry genius lady!

    ReplyDelete
  5. I love how you record all your weights! It helps me figure out the right sets to do--- I'm completely lost in the weight room...

    ReplyDelete
  6. Glad you had a good day today. I am always so impressed by your workout schedule.

    Stir fries are the best. They are one of my favorite fast dinners. Yours looks so colorful and healthy. :-)

    Alicia

    ReplyDelete
  7. Loving your soba noodles ;)

    ReplyDelete
  8. Anna @ Newlywed, Newly Veg They really are aren't they?!

    Kelsey @ Snacking Squirrel I bet we could make a mean stir fry ;-)

    Megan @ The Oatmeal Diaries LOL - it did kind of turn a bit purple from the cabbage. Still tasty though!

    Thank you Averie @ Loves Veggies and Yoga !

    Jenna @ Healthy. Happy. Well. Thanks for letting me know that helps. I wasn't sure if anyone really paid attention ;-)

    Alicia @ Vegan Epicurean Thanks so much! It's easier to do cardio and weights when it's broken up into completely separate workouts. Otherwise I wouldn't have the energy for one of those.

    Sarah @ The Ordinary Vegetarian You reminded me about using them the other day. We were out of brown rice, but had half a box of the soba noodles. I like the texture and nutty taste.

    ReplyDelete
  9. Oh calve muslces...I want thee!(no matter what I do they do not come! :(

    ReplyDelete
  10. AnonymousMay 13, 2010

    what a great workout you busted out! love the stir fry too. so glad wednesday is over-tough day!

    ReplyDelete
  11. Mmm the stirfry looks delish and great workout!!

    ReplyDelete
  12. AnonymousMay 13, 2010

    The stir fry looks great! I love all the yummy veggies!

    ReplyDelete
  13. Hey Love! I love lunges....lol..don't know why cause they kill my thighs, but I do love them!

    Soba noodles, I have never had them. Are they tasty??

    I love stir fry!

    Have a great day!
    XXOO

    ReplyDelete
  14. Kalli @ Fit and Forty Something Next week the number of sets increases though YIKES!

    Dawn @ Healthy San Diego Living Thank you ma'am. Your workouts always look great too!

    Kristen @ Swanky Dietitian I love stir fry just for the veggie factor.

    Kris @ iheartwellness You've not had soba noodles? They're made with buckwheat and really tasty. Sort of nutty. I like static lunges for some reason too. Maybe b/c they work really well!

    ReplyDelete
  15. Kelly @ Healthy Living with Kelly Mine have always been very well defined b/c of ballet. They look tiny to me now LOL!

    ReplyDelete

Post a Comment

Popular posts from this blog

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Mid-Week Mix-Up - Disconnecting to Reconnect

Another Double Workout This morning I got up when Jason got up to go to swim. The plan was to do Cathe's MMA Kickboxing DVD then do back and triceps at lunch or after work. I really needed a day off from running - I had run 5 days straight. And wouldn't you know it that my cross-training day also happens to be the first morning in months that it was in the low 60's. Really? Talk about bad timing. I almost feel like I let the universe down by not taking advantage of the crazy cool temps. And of course they go right back up the rest of the week. Humph.... But, I listened to my body, my feet, my piriformis...all telling me to not run. So, I didn't. I did my kickboxing workout (sulking just a bit I won't lie). But it was a good way to "kick" off the morning. During lunch, I ran home to get in my back and triceps weights done. I went with my same back and triceps workout as last week. No gym means no assisted pullups or barbell rows. So, I do worry a bit

Workout Wednesday - Body Blaster Tabata

Happy Hump Day! I wanted to thank everyone for their comments on yesterday's post: Be Kinder to Your Body. Calories are Not the Enemy . It sounds like it resonated with many of you. Today I wanted to share a new workout with you. I've been working on interval workouts for some of my clients. I try to give them the most bang for their buck (time). I know that in an ideal world, we would all have time to do longer workouts. There would never be scheduling conflicts, sick husbands or kids, or sick us. In reality, workouts need to be effective and efficient. And they don't have to be lengthy to be effective and efficient either. There's no need to spend hours in a gym to get in a good workout. Interval workouts like HIIT (High-Intensity Interval Training) or tabata, or even interval running are great ways to get in a fantastic workout in a short amount of time and have many benefits. You can read more about Tabata workouts  here . The benefits of this type of work