So today's post will be short and to the point. It's not the most exciting day after everything else. We got up early again - sun shining too brightly to allow sleep - and decided to take advantage of the bad-ass gym, The Sporting Club at the Bellevue. Holy Workout Heaven folks. We ran on the indoor track for about 20 minutes then Jason went to swim laps and I did the elliptical (with built in tv AND fan) and the weights. I opted for shoulders doing 3 sets of 8 reps with the exception of the last exercise which I did 2 sets of 8 reps:
Shoulder press
Lateral raise
Rear delt flye
Front raise
Alternating shoulder press (elbows forward)
After the workouts, we had some oatmeal before cleaning up and packing up. As much as I want to get home, it's always sad when you have to start packing. I feel like there's so much more I want to do (and eat)! I'm also starting to get a bit anxious about the flight, which is never a fun feeling.
We're going to stop into the Reading Terminal again and pick up some lunch to have on the way to the airport. We'll end up having to have dinner at the Detroit airport later this evening and don't want to airport meals. The Reading Terminal Market (it's where the Basic 4 Vegetarian Snack Bar is located) has a ton of vendors and there were a few other places with some veggies options that we had eyed previously.
I hope everyone is having a great start to their week!
Shoulder press
Lateral raise
Rear delt flye
Front raise
Alternating shoulder press (elbows forward)
After the workouts, we had some oatmeal before cleaning up and packing up. As much as I want to get home, it's always sad when you have to start packing. I feel like there's so much more I want to do (and eat)! I'm also starting to get a bit anxious about the flight, which is never a fun feeling.
We're going to stop into the Reading Terminal again and pick up some lunch to have on the way to the airport. We'll end up having to have dinner at the Detroit airport later this evening and don't want to airport meals. The Reading Terminal Market (it's where the Basic 4 Vegetarian Snack Bar is located) has a ton of vendors and there were a few other places with some veggies options that we had eyed previously.
I hope everyone is having a great start to their week!
Deep breaths lady! Home sweet home is right around the corner! Enjoy lunch and I hope you can find something reasonable for dinner! I hope you have a great day!
ReplyDeleteI hope you find something good to bring on the plane.
ReplyDeletehave a safe trip home,
Ali
Save travels!
ReplyDeleteCan't wait to hear what you cook up when you get home!
ReplyDeleteHave a safe trip back, Heather! Glad you had such a fun time!
ReplyDeleteglad you had a great time! that zucchini looks amazing!
ReplyDeleteaweee every great journey must come to an end huh! at least uve got a LOT of fun memories to hold on too!!! <3
ReplyDeleteOkay so I am going to post everything on this! I'm so glad you had a good time at your Cathe-athlon lol it looked like it was amazing, as was Philly! I'm wayyyy jealous girl. Way jealous. :)
ReplyDelete